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DETOX 2012 - Day 4
It was nice to have a day off and not doing anything today. I got to run errands and take care of some nagging issues with Verizon FiOS! I also learned something that I did not realize. I have become so programmed that when I go out and run errands that I stop and get food. This was not really evident until I was driving home and realized that I had stopped at wendys and got food. It was so ingrained in me that it is scary.
The rest of the day went well though. I realized that I really like the green smoothies. My favorite so far is Aloe, WheatGrass, Bee Pollen, RAW Protein, Fruits of the Earth, and Dirt with Honey (see the photo yesterday). It actually smells like chocolate, but offers 2X the daily value of fruit and 3X the daily protein intake. This means that even though I am not chewing anything I am still getting all the things I need.
Here are the stats for the day:
- Start Sugar: 191
- End Sugar: 144
- Insulin: Full does today
- Food: YEAH (boo)
- Water: 96oz
- Tea: 16oz
Still no caffeine (outside of one cup of green tea a day) and doing well. So, on to day 5 and forward.
