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DETOX 2012 - Day 6
Today was a BUSY BUSY day and that means that I was BAD about remembering to eat (drink) today. I woke up at 6:45am and did not have any water, or smoothie until 12:45. That means for 6hrs my body figured that it was in starvation mode and was slowing my metabolism which is not what I want.
The really frustrating thing about this also is that my sugars rose 40pts and I did not eat any carbs ARGHHH
The exciting part of the day was that I got to try and fly my new RC Helicopter. I can say that I am NOT very good at it yet. I need to learn more and practice alot. I also got RC cars in a cops and robbers format so that Ainsley and run them up and down the hallways in our apt (they are wide).
Here are the stats for the day:
- Start Sugar: 209
- End Sugar: 199
- Water: 128oz
- Tea: 0oz
- Food: yes
On a interesting note is that my daily sugars have dropped from a avg of 207 to 195. Over the last 30 days my average was 209, and the last 7 was 192. That is nearly a 20pt per day lower value which is very encouraging. Now to get that down into my peak range of 70-125
Now to finish out the first 7 days strong with a full day off and having a good time.
