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No Wonder Salads Are Rough

Today, I was reading a post about detoxing and some of the power foods, and this is the description that they gave for Green Leafy Vegetables and it is no wonder that people love and hate these things.

Green Leafy Veggies: Are the most nutrient dense of any food. Greens contain chlorophyll which help repair tissue, helps neutralize toxins, neutralizes free radicals, increases the flow of bile, sucks up toxins from the blood stream. And that is just a few of the things they do! Aim for 1 1/2 pounds of greens a day. Work up to it.

So off to have a green smoothy, and all the “BENEFITS” that come along with it. Maybe, I should add an Avacado with all its power benefits also… oh wait, I do hate those!