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DETOX 2012 - Day 7
Yesterday was a GREAT day as I got to lay around the house and do nothing. I have not done that much nothing in a long time. So refreshing. The cap to the day was going to our friend Anjennete’s home and hanging out due to her birthday. It was nice to catch up with friends and just be there.
On a super positive note, I was very tempted to have a slice or cake, or a cookie to celebrate with everyone else but did not. I brought a great tasting Pink Lady Apple along and when I was tempted I went and ate that. It was very refreshing, and I feel glad that I was able to make that simple switch in my brain from not needing the sweets to just eating the apple.
The frustrating part is that the apple at 10pm put me into high sugar modes this morning. That is kind of frustrating, but in the end it was still better for me then eating the cookie as that would have done the same without the nutrients.
Here are the stats:
- Starting Sugar: 209
- Ending Sugar: 197
- Water: 64oz (low water day)
- Sleep: 13hrs (yes that is right, 13 STRAIGHT HOURS)
One other small note is that I have not had a soda in 7 days now, and not had any green tea (or any other caffeine) for 4 days. I am not getting the headaches that I thought I should. This may be due to the MACA in the protein powder that I am having. It is not a caffeine but stimulates the same areas of the brain. I also have NO cravings for a soda which is even cooler.
Next week I am going to try and get in and do a ION Footbath Detoxer. My friend Rick was talking about it yesterday at the party and said it is amazing and powerfully detoxing. I think that will be the first step before I can get up the courage to do the Colon HydroTherapy!
So, happy Sunday, GO STEELERS and see you on the other side of the salad!
