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Really, that easy
So, now that I am adjusting my eating and trying to consume less carbs, but getting more fruits, vegetables and LESS and LESS grains I am feeling better. My internals are rioting a little right now from a week on green smoothies and now eating again, but they will get over it.
I saw this photo and thought it was perfect for the way that I need to address my food plate.
On a cool note it has now been 12 days without a soda, and nearly 7 days without a caffeinated beverage and I feel great. The water is really helping to clean out my system. My left leg which has very bad adema has not been nearly as bad over the last 2 weeks. I guess I was retaining alot more water from the higher sodium counts or preservatives in the soda then I thought.
On to another day of good choices, and healthy body adjustments. I am on the right path, with the right mindset and accomplishing the goal set before me. YES!
