Being a geek does not mean you get to stop being a person!Tumblr (3.0; @vageek)http://davidmcdougal.com/We just got a shipment of food in from an Organic Market in MN (right near where I grew up) and they...http://davidmcdougal.com/post/15780715492http://davidmcdougal.com/post/15780715492Fri, 13 Jan 2012 12:32:35 -0500Ok, I am working toward 100% grain free eating for a bit.  I have now been 2 days without any bread,...http://davidmcdougal.com/post/15730661883http://davidmcdougal.com/post/15730661883Thu, 12 Jan 2012 13:50:16 -0500So, now that I am adjusting my eating and trying to consume less carbs, but getting more fruits,...http://davidmcdougal.com/post/15719983571http://davidmcdougal.com/post/15719983571Thu, 12 Jan 2012 07:32:00 -0500Over the last couple of days I have been trying to adjust the detox/food lifestyle to fit better...http://davidmcdougal.com/post/15684472236http://davidmcdougal.com/post/15684472236Wed, 11 Jan 2012 16:08:15 -0500Yesterday was a GREAT day as I got to lay around the house and do nothing.  I have not done that...http://davidmcdougal.com/post/15511371793http://davidmcdougal.com/post/15511371793Sun, 08 Jan 2012 10:45:19 -0500<img src="http://25.media.tumblr.com/tumblr_lxg5rwiK2O1r6h6a3o1_500.jpg"/><br/><br/><p>Now that is a power dinner. This had 4x your fruit, vegetable, and mineral intake needed per day. The best part is that out tastes great also. Down the hatch!</p>http://davidmcdougal.com/post/15469045579http://davidmcdougal.com/post/15469045579Sat, 07 Jan 2012 16:16:43 -0500Today, I was reading a post about detoxing and some of the power foods, and this is the description...http://davidmcdougal.com/post/15464583434http://davidmcdougal.com/post/15464583434Sat, 07 Jan 2012 14:47:32 -0500Today was a BUSY BUSY day and that means that I was BAD about remembering to eat (drink) today.  I...http://davidmcdougal.com/post/15454395766http://davidmcdougal.com/post/15454395766Sat, 07 Jan 2012 10:58:36 -0500Today was a real test of my patience and I am happy to say that I did not go out and buy food.  I...http://davidmcdougal.com/post/15380564437http://davidmcdougal.com/post/15380564437Thu, 05 Jan 2012 22:28:00 -0500It was nice to have a day off and not doing anything today.  I got to run errands and take care of...http://davidmcdougal.com/post/15343940834http://davidmcdougal.com/post/15343940834Thu, 05 Jan 2012 08:20:11 -0500 So day three went well.  It was good to get back on the horse after falling off and having Pizza...http://davidmcdougal.com/post/15296764818http://davidmcdougal.com/post/15296764818Tue, 03 Jan 2012 22:30:00 -0500<img src="http://25.media.tumblr.com/tumblr_lx8h2dxiqk1r6h6a3o1_500.jpg"/><br/><br/><p>Green smoothie for lunch today. This smoothie has 2 days worth of friuts and vegetables and still tastes great. Bottoms up!</p>http://davidmcdougal.com/post/15246236725http://davidmcdougal.com/post/15246236725Tue, 03 Jan 2012 12:39:48 -0500Today was rough!  I got really sick and vomitted a few times.  I think that it was related to a bad...http://davidmcdougal.com/post/15212716825http://davidmcdougal.com/post/15212716825Mon, 02 Jan 2012 19:49:52 -0500 So, day one is in the books and I am heading off to bed.  Today was a good day.  Overall if they...http://davidmcdougal.com/post/15159919422http://davidmcdougal.com/post/15159919422Sun, 01 Jan 2012 22:06:22 -05002012 detoxEach year everyone goes through and makes new years resolutions.  Most are get healthy, read a book,...http://davidmcdougal.com/post/15124543020http://davidmcdougal.com/post/15124543020Sun, 01 Jan 2012 07:59:58 -0500So my wife and I are kicking off 2012 with a new diet and movement regime.  To start we are going to...http://davidmcdougal.com/post/15086938757http://davidmcdougal.com/post/15086938757Sat, 31 Dec 2011 12:10:05 -0500So, today was fun.  I woke up to the sound of my wife trying to get her microphone working on her...http://davidmcdougal.com/post/15038316621http://davidmcdougal.com/post/15038316621Fri, 30 Dec 2011 14:26:38 -0500““Never Knock A Good Rationale”” - Ainsley McDougalhttp://davidmcdougal.com/post/15038387218http://davidmcdougal.com/post/15038387218Wed, 28 Dec 2011 19:00:00 -0500